Jsk Feats:Athlete

You have undergone extensive physical training to gain the following benefits:
 * Increase your Strength or Dexterity by 1, to a maximum of 20.
 * When you are prone, standing up uses only 5 feet of your movement.
 * Climbing doesn't cost you extra movement.
 * You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.